Staying healthy on your holidays
Holidays are a time for relaxation and fun. The problem is that you will often be tempted to overindulge in both food and drink, and that could end up making you ill. There are other reasons you could become unwell. Things like water or ear infections, or local products that do not agree with you, and upset your stomach can all cause issues.
If you want to stay healthy while you are away, these few tips might help you to achieve that.
Watch The Alcohol Intake
Most people drink more alcohol than usual when they … Continue reading
Holidays are great fun, but there’s no doubt they bring with them some level of stress. Missed flights, lost luggage, and family arguments are just some of the potential disruptions to your otherwise relaxing break. To make sure you can truly relax on your holiday, here are some top tips for having a stress-free holiday.
- Get everyone involved in the planning
Unless you’re travelling solo, don’t make all the decisions about where you’re going and what you’ll be doing yourself. Partners or family members can feel pushed out if they don’t get a say in the upcoming holiday. Give them … Continue reading