We all know how important getting our 8 hours of sleep is every night, but sometimes the reality is very different. Whilst I don’t struggle with getting to sleep, it is very rare that I will get a full 8 hours. Over the years my bedtime has got later and later and that is down to one thing….. older kids. Of course having a teen and tween means they are not tucked up in bed by 7pm.
When the last child has disappeared up the stairs around 10.15pm, husband and I tend to watch television for an hour. At 11.30pm I head upstairs, to indulge in my 30 minutes of ‘me time’ before the husband comes to bed.… Continue reading