*Collaborative post*
Whether you’re jetting off for business meetings or escaping for a much-needed holiday, maintaining mental sharpness on the move is crucial. Studies have suggested links exist between regular travel and improved brain function – so looking after your mental health while on the move is even more important. Here’s how to ensure your mind stays as fresh as your itinerary.
Reading and Audiobooks
One of the simplest and most effective ways to keep your brain engaged while travelling is through reading. Whether you’re a fan of gripping novels, insightful non-fiction, or the latest issue of your favourite magazine, reading can transport you to another world, making the hours fly by.
A recent report by the Publishers Association highlighted a significant increase in book sales in the UK, indicating a resurgence in reading habits among Britons.
If reading physical books isn’t your thing, audiobooks provide a fantastic alternative. Several platforms offer vast libraries of titles spanning all genres. Audiobooks are perfect for when your hands are occupied with luggage or you’re navigating through airports. They not only entertain but also help in improving your listening skills and expanding your vocabulary. A good book or audiobook can make even the longest layover enjoyable.
Puzzles and Games
Engaging in puzzles and games is another excellent way to keep your mind active during travel. Not only do they pass the time, but they also stimulate brain function, enhancing memory and problem-solving skills. Sudoku, crosswords, and logic puzzles are great companions for a flight or a train journey.
For those with a penchant for technology, mobile apps offer a plethora of brain games. Apps like Lumosity and Peak are designed to improve cognitive skills through fun and challenging games. These can be played in short bursts, making them perfect for travel.
Online bingo has also gained popularity as a travel-friendly game. It’s a light-hearted yet engaging way to keep your mind alert. The social aspect of online bingo can also provide a sense of community, even when you are miles from home.
Physical Exercise
Physical activity is not just for the body, it’s essential for the mind as well. Keeping active while travelling can help reduce the risk of travel-related ailments like jet lag and deep vein thrombosis. Exercise also boosts endorphin levels, which can improve your mood and cognitive function.
Many hotels now offer fitness amenities and provide complimentary gym access to guests. If you prefer something less structured, simple exercises like stretching, walking around the terminal, or even yoga can be beneficial. Apps and YouTube can offer guided sessions that you can do from the comfort of your hotel room.
For long road trips, frequent breaks to stretch and walk around are crucial. These breaks not only keep you physically active but also help prevent mental fatigue, ensuring you stay alert and focused on the road.